…is there an 8th day in a week?Tumblr (3.0; @lapanhari)http://lapanhari.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_m9x7j8tfKk1qindr0o1_500.jpg"/><br/><br/><p>Chia seeds swimming into my mouth (Taken with <a href="http://instagram.com" target="_blank">Instagram</a>)</p>http://lapanhari.tumblr.com/post/30987235225http://lapanhari.tumblr.com/post/30987235225Thu, 06 Sep 2012 04:57:07 -0400<img src="http://25.media.tumblr.com/tumblr_m7w50fjyi81qindr0o1_500.jpg"/><br/><br/><p>Sultan Salahuddin Abdul Aziz Shah Mosque, Suboh 9th Ramadhan.</p>http://lapanhari.tumblr.com/post/28220879470http://lapanhari.tumblr.com/post/28220879470Sat, 28 Jul 2012 09:55:08 -0400<img src="http://25.media.tumblr.com/tumblr_m60vhhut2v1qindr0o1_500.png"/><br/><br/><p>Dockers’. Understands me.</p>http://lapanhari.tumblr.com/post/25645546726http://lapanhari.tumblr.com/post/25645546726Fri, 22 Jun 2012 10:12:53 -0400<img src="http://24.media.tumblr.com/tumblr_m5kfwe6Urr1qindr0o1_500.png"/><br/><br/><p>Best friend for the next few months</p>http://lapanhari.tumblr.com/post/25029852740http://lapanhari.tumblr.com/post/25029852740Wed, 13 Jun 2012 13:14:38 -0400<img src="http://24.media.tumblr.com/tumblr_m5k1n4Dpev1qindr0o1_500.png"/><br/><br/><p>You know where I’ll be and what I’ll do in February 2013</p>http://lapanhari.tumblr.com/post/25017852218http://lapanhari.tumblr.com/post/25017852218Wed, 13 Jun 2012 08:06:40 -0400<img src="http://24.media.tumblr.com/tumblr_m5ifzeo6Qy1qindr0o1_500.png"/><br/><br/><p>Harimau Malaya fans after the friendly match against Singapore.</p>http://lapanhari.tumblr.com/post/24955834162http://lapanhari.tumblr.com/post/24955834162Tue, 12 Jun 2012 11:21:14 -0400<img src="http://24.media.tumblr.com/tumblr_m5gk8farYA1qindr0o1_500.png"/><br/><br/><p>Aftermath…</p>http://lapanhari.tumblr.com/post/24885183630http://lapanhari.tumblr.com/post/24885183630Mon, 11 Jun 2012 10:57:51 -0400<img src="http://25.media.tumblr.com/tumblr_m5av0vCSTU1qindr0o1_500.png"/><br/><br/><p>Friday night - either you’ve reached home earlier or still out partying…</p>http://lapanhari.tumblr.com/post/24676058792http://lapanhari.tumblr.com/post/24676058792Fri, 08 Jun 2012 09:05:19 -0400<img src="http://25.media.tumblr.com/tumblr_m537pae8731qindr0o1_500.png"/><br/><br/><p>Padang Besar via Chuping</p>http://lapanhari.tumblr.com/post/24395593020http://lapanhari.tumblr.com/post/24395593020Mon, 04 Jun 2012 05:58:22 -0400<img src="http://24.media.tumblr.com/tumblr_m4xfsjq1Cb1qindr0o1_500.png"/><br/><br/><p>My old toy! 😍</p>http://lapanhari.tumblr.com/post/24184205310http://lapanhari.tumblr.com/post/24184205310Fri, 01 Jun 2012 03:07:30 -0400<img src="http://25.media.tumblr.com/tumblr_m4x8jfFbEK1qindr0o1_500.png"/><br/><br/>http://lapanhari.tumblr.com/post/24178428706http://lapanhari.tumblr.com/post/24178428706Fri, 01 Jun 2012 00:30:51 -0400<img src="http://24.media.tumblr.com/tumblr_m4w7nj4SnO1qindr0o1_500.png"/><br/><br/><p>Menora Tunnel</p>http://lapanhari.tumblr.com/post/24130648382http://lapanhari.tumblr.com/post/24130648382Thu, 31 May 2012 11:14:07 -0400<img src="http://24.media.tumblr.com/tumblr_m4w40jlciO1qindr0o1_500.png"/><br/><br/><p>free gas!</p>http://lapanhari.tumblr.com/post/24128117466http://lapanhari.tumblr.com/post/24128117466Thu, 31 May 2012 09:55:31 -0400<img src="http://24.media.tumblr.com/tumblr_m4rzn3a4JV1qindr0o1_500.png"/><br/><br/><p>It has been a while since I last updated anything here…</p>http://lapanhari.tumblr.com/post/23988226761http://lapanhari.tumblr.com/post/23988226761Tue, 29 May 2012 04:30:39 -0400<img src="http://25.media.tumblr.com/tumblr_ltr49fUg4X1qindr0o1_500.jpg"/><br/><br/><p>Facebook by numbers.</p> <p>As a society, we spend a lot of time on Facebook — individuals spend almost eight full hours per month on site, uploading 250 million photos and commenting or liking 2 billion posts each and every day.</p>http://lapanhari.tumblr.com/post/12013717133http://lapanhari.tumblr.com/post/12013717133Thu, 27 Oct 2011 21:03:15 -0400<img src="http://24.media.tumblr.com/tumblr_ltko6h7zyh1qindr0o1_500.jpg"/><br/><br/><p>Seen here Rayzeef and myself of Team RayDeo crossing the finishing line at the recent TNF100 Singapore. We finished the 50km trail run side by side in 8 hours and 35 minutes. It was also my first attempt running at ultramarathon distance.</p>http://lapanhari.tumblr.com/post/11863344376http://lapanhari.tumblr.com/post/11863344376Mon, 24 Oct 2011 09:30:16 -0400running<img src="http://24.media.tumblr.com/tumblr_lt68vtoqus1qindr0o1_500.png"/><br/><br/><p>My first ultramarathon distance, an ultra trail marathon event - The North Face 100 Asia Pacific Series held in MacRitchie Park, Singapore on 15th October 2011.</p> <p>After running/walking for 8 hours and 35 minutes and been roasted by the sun in almost 95% of the race with @rayzeef (Team RayDeo), I would not trade this medal and the experience with anything else.</p>http://lapanhari.tumblr.com/post/11533690175http://lapanhari.tumblr.com/post/11533690175Sun, 16 Oct 2011 14:33:29 -0400running<iframe width="400" height="225" src="http://www.youtube.com/embed/7oBQnIumBRY?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Who is this Maddi Jane? </p>http://lapanhari.tumblr.com/post/11355841578http://lapanhari.tumblr.com/post/11355841578Wed, 12 Oct 2011 11:36:19 -0400Songs<a href="http://deo-runner.blogspot.com/2011/10/larian-amal-kebangsaan-aka-muar-half.html#.TpIdbhg9AVo.tumblr">Muar Half Marathon - My Story</a>: <p>i called it the berlin run of malaysia. </p>http://lapanhari.tumblr.com/post/11246087961http://lapanhari.tumblr.com/post/11246087961Sun, 09 Oct 2011 18:20:54 -0400<img src="http://25.media.tumblr.com/tumblr_lss4h46Tej1qindr0o1_500.png"/><br/><br/><p>From Larian Amal Kebangsaan Muar. Did my personal best timing in Half Marathon with a timing of 1h 54m 13s, a clear 5 minutes from previous PB set in Bidor.</p>http://lapanhari.tumblr.com/post/11211817353http://lapanhari.tumblr.com/post/11211817353Sat, 08 Oct 2011 23:31:52 -0400running